Sustainable & effective movement to support busy people to age well and find calm

You want to start moving more and feeling better in your body, but life is busy, your plate is already feeling very full and you get to the end of your day and you just can’t seem to find the time.

I get it!

As a toddler mum, FIFO partner and owner of 2 businesses, I know what it’s like to be pressed for time. Going for a long walk or squeezing in an hour-long gym sesh just isn’t always possible.

But, what I know to be true (from personal experiance and working with my clients), is that it IS possible to integrate movement into your life and stay consistent, even with a full schedule – when you know how.

I’d love to support you bring more movement effortlessly into your life.

I’m Mikayla, a yoga teacher and mindful movement educator, helping you weave movement effortlessly into your day in a way that works for YOUR body and YOUR lifestyle, no matter how much time you have.

I’ve helped hundreds of clients go from feeling tired and sore to strong and energised. If you’re ready to feel amazing in your body and re-think your relationship to movement, you’re in the right place…. I’m super excited to have you here! 

Introducing…..

The 1:1 designed-for-you program that will help you move more, calm your mind and feel incredible in your body.

Movement Mastery is designed to seamlessly fit into your day and your lifestyle so that it becomes a non-negotiable, meaning you will reap the rewards and benefits every single day!

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SOULFUL SUNDAY SESSIONS

Sunday 5th May 2024

Elements in Motion: An afternoon to journey through the elements:

Air – A luxe combo of breath and meditation to arrive and drop in.
Water – Some fluid flow to juice your body and your joints.
Fire – An opportunity to build heat and circulate some blood flow with myofascial release (aka self massage with therapy balls).
Earth – drop deep and let the earth hold you in stillness with some yin yoga.

Followed by community tea & treats to slowly bring you back

Soulful Sunday Sessions are the perfect opportunity to step away from the day-to-day and find solace in the present moment.

A carefully curated and immersive experience designed to help you tap into stillness and drop out of your mind and into your body.

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Kind Words from my students

“I started online yoga classes with Mikayla last year with the aim of increasing my muscle strength and flexibility. A few months later I can say that it has become a whole lot more for me – awareness of body and body rhythm, focus of mind and learning to switch off and be still. I love these classes and always feel great at the end. Mikayla is such an excellent teacher and I would definitely recommend these classes for anyone thinking of starting” ~ Heather

 

“Mikayla has a lovely demeanour and her classes are tailored for the advanced/intermediate/beginner yogis’ – your option, you choose where you’re at! If you’re getting back into your practice, wanting to start your practice, looking for a safe environment to get your left & rights sides confused (I have been known to), then I can’t recommend highly enough Move with Mikayla” ~ Louise

“Mikayla has reaffirmed a knowing in me, I knew over the past few years that my yoga practice had changed, and I knew this was ok, but her classes have really helped me confirm this ‘knowing’ whilst finding a sense of being ok and working with movement limitations. During the past 6 weeks, I have noticed my hip pain not as obvious plus a freedom in my joints after class. I found the series to be well thought out, researched and delivered at the perfect pace. It’s less mainstream when it comes to yoga, Mikayla guides with an emphasis on awareness, it’s a practice to hold you as you go down the path of life.” ~ Renae

“After participating in Mikayla’s 6-week series, I feel more relaxed and have a different sense of awareness about how I hold my body, alternative ways of moving and the importance of breathing and how that impacts on my mind. I would definitely encourage participation in this carefully curated series of movement workshops. Mikayla has always provided a supportive, safe and encouraging experience for all, both in person and with weekly at home practices to incorporate the key learnings into everyday life. A wonderful yoga experience for all levels of practitioner.” ~ Kate

More About Move with Mikayla

About Mikayla

I’m Mikayla, a yoga teacher and mindful movement coach, who believes in the power of personalised movement in helping to quiet the busy mind and generate a sense of space and freedom in the body and the breath.

Recognising that no two bodies are the same, I am so passionate about helping you find your unique magic when it comes to inviting more movement into your days and guiding you to what feels right and supportive for your body. 

Creator of the and the Movement Mastery, a 1:1 customised movement program, I am passionate about helping you weave more movement into your day.  

I would love to support you through my online group programs and in person events.

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